Friday 27 April 2012

Taekwondo - Ultimate Kicking Drills

Taekwondo - Ultimate Kicking Drills
0: 59 | 608 x 464 | PAL (25fps) | DivX | MP3 - 128kbps | 699 MB
Genre: Sport
Want to kick higher, stronger, faster? Bored with the usual training routine? Then the Ultimate Kicking Drills DVD is for you. Follow along as master Sang H. Kim teaches you dozens of kicking drills, techniques, exercises & tips to put you on the road to measurable improvement.
On the Ultimate Kicking Drills DVD, you get over 100 drills, exercises and training methods that made the video a bestseller plus behind the scenes footage, sneak previews of other tapes, and a fully indexed format that allows you to jump to the exact set of drills you need in an instant.

Description:

Drills include:

* Heavy Bag
* Fixed and Moving Target Drills
* Hand Target
* Shield Target
* Partner Drills
* Stretching Bar
* Plyometrics
* Isometrics
* Flexibility
* Speed, Power & Agility Running
* Timing Drills
* Outdoor Training
* Multiple Targets
* Weight Training
* Conditioning Exercises Essential to Awesome Kicks
* Dozens of Informative Tips

Mirror Filesonic.com (For All Countries)
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Tae Sun Kang - Traditional TaekwonDo Forms Vol. 1

Tae Sun Kang - Traditional Taekwon-Do Forms Vol. 1
ENGLISH | 720x480 | avc1 - 29.68fps | Mp3 128kbps - 48000Hz | 157MB
Genre : video training

"The benefits that we've all received through Grandmaster Kang's teachings are of the highest value. Learning these forms and training under Grandmaster Kang has led to many direct improvements in my life and my work. I'm proud to call him a friend and a mentor." - Michael Imperioli, Emmy Award Winning Actor.

The first 12 original International Taekwondo Federation (ITF) forms performed by Grandmaster Tae Sung Kang.

Forms listed below:

* Chon-Ji
* Dan-Gun
* Do-San
* Won-Hyo
* Yul-Gok
* Joong-Gun
* Toi-Gye
* Hwa-Rang
* Choong-Moo
* Kwang-Gae
* Po-Eun
* Ge-Baek

Step-by-step instruction/guidance through each form
Application and explanation of indiviual techniques
All basic kicks executed by Grandmaster Kang
Introduction by Emmy Award Winner Michael Imperioli

Screenshots:

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http://hotfile.com/dl/99515195/b92b288/Tae_Sun_Kang-Traditional_Taekwon-Do_Forms.part1.rar.html
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Taekwondo Classic Series - Complete Kicking

Taekwondo Classic Series - Complete Kicking
English | 58 Min | 720 x 480 | XviD - 1974Kbps | 25.000fps | MP3 - 122Kbps | 889 MB
Genre: elearning

Over 40 kicks taught including: Front kick, Side kick, Roundhouse kick, Raising kick, Ax kick, Inside crescent kick, Outside crescent kick, Jumping Kicks, Spinning kicks, Hopping kicks, Double kicks, Triple kicks, Jumping Spinning kicks.

Screenshot:

Download (uploadstation):
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Osamu Inoue's Taekwondo Training

Osamu Inoue's Taekwondo Training
DVD-Rip | WMV | English | 512x384 | wmv3 871 kb/s | 29.97 fps | wmav2 stereo 192 kb/s | 04:35:26 | 2.44 GB
Genre: eLearning / Martial Arts

As a child living in Japan, he studied karate and kendo. He moved to the United States. They took up taekwondo and reached a second dan. He won several championships in taekwondo in the U.S. and Japan (both in sparring and in forms).

* BASIC TRAINING
This DVD Includes over 100 minutes of essential information and detailed step-by-step instructions of basic movements that are used to develop more advanced moves.
Basic Training presents the following:
- Philosophy of Taekwondo
- Body parts used effectively in defense and offense
- Fundamental posture and stances
- Blocks and Punches
- 6 forms of basic defense
- 7 forms of basic offense
- 9 moving basic used in defenses and attacks
- Extended introduction to sparing

* INTERMEDIATE TRAINING
This DVD includes over 85 minutes of essential information and detailed step-by-step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves.
Intermediate training presents the following:
-Stretch and partner stretch
-Warm Up
-Review of Basic Defense,
-Basic Offense and Basic Kick
-New Techniques
-Variety of Combinations
-Over 25 Practice Routines
-Self Defense Techniques
-Forms: Pyon-An II and Pyon-An IV, Kum-Mu IV
-Sparring: practicing the gliding steps
-Tree Steps
-Cool Down

* ADVANCED TRAINING
This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength.
- Advanced training presents the following:
- Review and practice routines
- Black Belt Forms: Pyon-An, Kum-Mu, Chou-Gi, Pal Sek
- Practice Method: Detailed explanation of punch, kick and black belt routines
- Variety of combinations
- Points of sparring
- Detailed comments, additional tips on how to avoid most common mistakes.

Screenshot

Download - Filesonic
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Add 3% Recovery - All links are interchangeable

Osamu Inoue's Taekwondo Training part 1 - 3

Osamu Inoue's Taekwondo Training part 1 - 3
Language: English
4h 35min | DVDRip | WMV | XviD - 1078 kb/s | 512 x 384 | 29.976 fps | MP3 - 192 kb/s | 2.42 GB
Genre: eLearning

As a child living in Japan, he studied karate and kendo. He moved to the United States. They took up taekwondo and reached a second dan. He won several championships in taekwondo in the U.S. and Japan (both in sparring and in forms).

* BASIC TRAINING
This DVD Includes over 100 minutes of essential information and detailed step-by-step instructions of basic movements that are used to develop more advanced moves.
Basic Training presents the following:
- Philosophy of Taekwondo
- Body parts used effectively in defense and offense
- Fundamental posture and stances
- Blocks and Punches
- 6 forms of basic defense
- 7 forms of basic offense
- 9 moving basic used in defenses and attacks
- Extended introduction to sparing

* INTERMEDIATE TRAINING
This DVD includes over 85 minutes of essential information and detailed step-by-step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves.
Intermediate training presents the following:
-Stretch and partner stretch
-Warm Up
-Review of Basic Defense,
-Basic Offense and Basic Kick
-New Techniques
-Variety of Combinations
-Over 25 Practice Routines
-Self Defense Techniques
-Forms: Pyon-An II and Pyon-An IV, Kum-Mu IV
-Sparring: practicing the gliding steps
-Tree Steps
-Cool Down

* ADVANCED TRAINING
This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength.
- Advanced training presents the following:
- Review and practice routines
- Black Belt Forms: Pyon-An, Kum-Mu, Chou-Gi, Pal Sek
- Practice Method: Detailed explanation of punch, kick and black belt routines
- Variety of combinations
- Points of sparring
- Detailed comments, additional tips on how to avoid most common mistakes.

Screenshot:

Download (fileserve):
http://www.fileserve.com/file/exxuh6F/Osamu_Inoue_TaeKwonDo_Training_1-3.part01.rar
http://www.fileserve.com/file/drRCYAD/Osamu_Inoue_TaeKwonDo_Training_1-3.part02.rar
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WTF Standard TKD Poomsae DVD (2003)

WTF Standard TKD Poomsae DVD (2003)
Language: Korean /English /French / Spanish / German
.VOB | 720x480 | 29.97fps 143757 Kbps | AC3 192 Kbps 48.0khz | 8.74 GiB
Genre: eLearning
This Taekwondo Poomsae DVD is the only video textbook for Standard Poomsae recognized by WTF. It will be supplied to WTF member nations worldwide, and it will used for referee decisions and standards at the World Taekwondo Poomsae Championships. The Taekwondo Poomsae DVD will be the official judgment guide at the World Taekwondo Poomsae Championships, and it will also be the textbook for WTF Poomsae Seminars, as well as for education of Poomsae Presenters & Referees.

Taekwondo Poomsae DVD is the first DVD textbook for scientific Taekwondo Poomsae training.

The DVD contains high quality video, featuring the poomsae
- in full length
- with highlights and explanation on each single motion
- from 4 camera angles (front / back / side / top)
- with in-depth video analysis of major points (supported with drawings and stroboscopic video effects)
- through easy and interactive navigation between the various parts
- in a multi language version (Korean /English /French / Spanish / German)

WTF Official Uses
-Judgement Guide at World Championships
-As the Textbook for WTF Poomsae Seminars
-To Educate Poomsae Presentors, Referees & Instructors

Screenshot:

Download (Filesonic)
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Taekwondo - Revolution Of Kicking Vol. 1

Revolution Of Kicking reveals the know-how of Taekwondo kicking. As with all kinds of martial arts, we learn from the simplest and basic movement. At this point, kicking is the most important movement to be a master of Taekwondo. The easy explanation tutorials with classified kicking can be a model of your training!

In complete English during kicking tutorials; Korean with English subtitles when talking to the Korea Taekwondo Masters Society President Kang, Shin Chul.

Vol.1
-Front kick,
-Round house kick,
-Side kick,
-Back kick,
-Spinning kick,
-Pushing kick

(Total 6 Chapters / Run Time: 50min)

Screenshot:

Download (FileSonic):

http://www.filesonic.com/file/4009675803/Taekwondo_Revolution_Of_Kicking_1.part1.rar
http://www.filesonic.com/file/4009675893/Taekwondo_Revolution_Of_Kicking_1.part2.rar
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Mirror (Filejungle):

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http://www.filejungle.com/f/XHR6PF/Taekwondo_Revolution_Of_Kicking_1.part2.rar
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http://www.filejungle.com/f/VQsFPa/Taekwondo_Revolution_Of_Kicking_1.part5.rar

TaeKwonDo Training - From Basic to Advanced - Osamu Inoue

TaeKwonDo Training - From Basic to Advanced - Osamu Inoue
English | 2.49 GiB | AVI | XVID | 1499 kbps - 29.970 fps | 720x480 | MP3 - 160 kbps
Genre: E-books
Wupload FileServe FileSonic UploadStation links - Single Extraction - No Password

Description: Osamu Inoue, a Japanese national. As a child living in Japan, he studied karate and kendo. He moved to the United States. They took up tae kwon do and has reached one second dan. He won several championships in taekwondo in the United States and Japan (both in combat and forms).

Osamu Inoue taekwondo training DVD is an excellent source of help, and home study TaeKwonDo for new students of all ages.

-)--- BASIC TRAINING
This DVD includes over 100 minutes of essential information, and detailed step by step instructions of basic movements that are used to develop more advanced moves.
Basic training provides the following:
- Philosophy of Taekwondo
Body parts used effectively in the defense, and offense -
- Posture, and fundamental positions
- Blocks, and Punches
- 6 types of base defense
- 7 types of basic offense
- 9 used in mobile base defenses, and attacks
- The extended introduction to save

-)--- INTERMEDIATE TRAINING
This DVD includes over 85 minutes of essential information, and detailed step by step instructions of intermediate movements that are used to practice basic techniques, and develop more advanced movements.

This training through the following:
-Stretch, stretch and partners
-Warm Up
Review-defense base
-Basic Kick, and Basic Offense
-New techniques
-A variety of combinations
-More than 25 routines of practice
-Self-Defense Techniques

Forms: Pyon-An II and IV-A Pyon, Kum-Mu IV
Sparring: the practice of not slipped
Cool-Down
Tree Steps

*ADVANCED TRAINING
This DVD includes over 90 minutes of essential information, and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques, and develop your skills, and strength.
- Detailed comments, additional tips on how to avoid common mistakes.
- Points Sparring
- Variety of combinations
- Convenient Method : Detailed explanation of punch, kick and a black belt routines
- Black Belt Forms: Pyon-An, Kum-Mu, Shu-Gi, Pal Sek
- Review, and practice routines
- Advanced training has the following:

More Screen:

TaeKwonDo Training - From Basic to Advanced - Osamu Inoue

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Learn your taekwondo patterns right here!

http://www.taekwondo-information.org/taekwondo-patterns.html

Learn your taekwondo patterns right here!

In this section of our site
We give free help with WTF and ITF patterns and Tang Soo Do forms.
We include free taekwondo patterns downloads so you can follow along with each move.
We offer detailed written instructions so you can be sure you are doing the right technique.
And there's a page of great tips to help you remember your taekwondo forms

taekwondo forms index

WTF taekwondo patterns

The WTF taegeuks are based on the fighting style of WTF taekwondo. So stances are short and upright and techniques are fast.
Click on the pattern you are learning for our free, slow motion video. Perfect for beginners.
taegeuk-il-jang (taegeuk 1)
taegeuk-e-jang (taegeuk 2)
taegeuk-sam-jang (taegeuk 3)
taegeuk-sah-jang (taegeuk 4)
taegeuk-oh-jang (taegeuk 5)
taegeuk-yuk-jang (taegeuk 6)
taegeuk-chil-jang (taegeuk 7)
taegeuk-pal-jang (taegeuk 8)

ITF tae kwon do patterns

The ITF forms are more traditional. The stances are longer and the moves are performed strongly.
Click on the pattern you are learning for a free video and full written instructions.
Your yellow stripe pattern Chon-Ji
Your yellow belt pattern Dan-Gun
Your green stripe pattern Do-San
Your green belt pattern Won-Hyo
Your blue stripe pattern Yul-Gok
Your blue belt pattern Joong-Gun
Your red stripe pattern Toi-Gye
Your red belt pattern Hwa-Rang
Your black stripe pattern Choong-Moo
General information about the itf taekwondo patterns

Traditional Patterns, Tang Soo Do Forms (Moo Do Kwan Taekwondo)

taekwondo chamber, taekwondo kicks, taekwondo

These forms are very exhilarating to perform and watch. If you study tang soo do you will learn these traditional patterns.
As always we include free videos of each pattern to help you learn.
Pyun Ahn Cho Dan
Pyun Ahn E Dan
Pyun Ahn Sam Dan
Pyun Ahn Sah Dan
Pyun Ahn Oh Dan
Bassi
Nai Han Chi Cho Dan
We add new patterns videos regularly. There's 2 great ways for you to stay up to date.

You can subscribe to our taekwondo blog.
Or if you like to get information directly into your in-box our free taekwondo ezine might be better for you.
And if you want to see what you're aiming towards...
...take a look at this great video footage from Korea of poomse-chonkwon. Enjoy!

http://www.taekwondo-information.org/taekwondo-patterns.html

Thursday 26 April 2012

Chi Kung - The Healing Workout

The Healing Workout: Chi Kung - soothing easy-to-learn exercises for lasting health and vitality. The sharpness of the mind, the strength of the body, and the clarity of the spirit are all essential for health and vitality. Chi Kung exercises work on all three. Chi Kung training combines the quiescent state of meditation with graceful Ta Chi-like movements in order to form energy building exercises. So effective are these exercises that today in China, Chi Kung is prescribed for ailments and illnesses as readily as medicine is administered in the West. So powerful are these exercises that for centuries Martial Artists have use Chi Kung to empower their fighting and athletic abilities. Yet these exercises are simple, gentle, easy-to-learn and are for all ages and levels of fitness and coordination. This program combines an award-winning collection of stunning nature footage with exercises demonstrated by Master Instructor Jerry Alan Johnson. Let the narration of actor and Tai Chi enthusiast John Saxon (Enter the Dragon) guide you while the sensuous music of Jonn Serrie stimulates you to new revelations of inner peace and self-fulfillment. Professor Johnson is licensed as a Doctor of Traditional Chinese Medicine (D.T.C.M.) in Beijing, China. Having practiced for more than thirty-three years, he is one of the few internationally recognized non-Chinese Grand Masters of Chinese Medical Qigong Therapy. He is President and Founder of the International Institute of Traditional Chinese Medicine. He currently serves as the Vice-President of the World Academic Society of Medical Qigong, in Beijing China.

screenshot

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