Martial Art Tutorial Videos- (TKD) Tae Kwon Do: June 2011

Wednesday 29 June 2011

Basics reverse grip 3

Description: This is the third disc of a series of Drawpoint. It is dedicated to operating time Technician of the previous two discs. Particular attention is paid to the so-called Pallasoot - exercise on the "blockage" in the muscle memory protection traps and reverse grip. Technique is not without weaknesses, but what makes Keating is always extremely interesting and this disc will not disappoint anyone.
Taking what you've learned from the previous volumes, Keating teaches the foundational fighting drill called Pallasoot, designed to burn trapping and hooking techniques into your muscle memory so no matter how you're attacked, you'll be able to control your assailant's limbs . He also links this drill to the previous material, showing you a multiplicity of attack and defense strategies for both lethal and non-lethal fighting. Also taught are fighting with the left hand, fighting an opponent who is left-handed, replacing the knife with a handgun for extreme close-quarter shooting and using the long gun as an unbeatable close-range defensive tool against a knife-wielding opponent.
This isn't over-engineered knife-dancing: it is a knife fighting system that you can plug into any close-combat style you practice for maximum effectiveness in a life-or-death situation. For information purposes only.

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ElasticSteel Grappler - Strength & Flexibility Instructional DVD

ElasticSteel Grappler - Strength & Flexibility Instructional DVD
English | 720x480 | DX50 | 29.97fps 780kbps | Mp3 128kbps | 708MB

ElasticSteel Grappler DVD is a perfect balance of strength and flexibility training aimed at improving the game of a grappler.
Presently grapplers from all walks of life are beginning to recognize the benefits of flexible lower body. What people are slow to see are the benefits of specific strength development.

Many grapplers still rely on squats and other similar exercise in their training. Those are great general conditioning tools, but they don’t transfer to a very specific strength needed on the ground in close quarters, where most of the game takes place.
It’s not enough to know the moves and the right time to apply them. You must have the ability to use them. This DVD gives you that ability.
In this DVD you will find three routines.
A first routine is for grapplers who are not very strong or flexible as far as core and lower body is concerned. The strength and flexibility are both grappling oriented. Being able to do splits or squat hundreds of pounds doesn’t prepare you for grappling, for this reason so many advanced athletes may have to start with the basic routine.
Second routine is more advanced. If you feel comfortable with this routine that means that your past or present instructor knows something about functional strength and flexibility training. Upon a few months of practicing this routine your strength, muscular endurance and flexibility will be improved tremendously and this will prove on the mat.
The third routine is very specific to grappling techniques and has what it takes to elevate you from good to great.
If you are a grappler looking to supplement your time on the mat, this is the only tape you’ll ever need. Just follow the routines and your strength and flexibility will soon reach new heights.
More info:
_http://www.elasticsteel.net/Grappler_Flexibility_Stretching_Training_Video_p/grap-dvd.htm

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Ana Brett - Kundalini Yoga Cardio,Stretch&Strengthen MIRROR

Ana Brett, Ravi Singh
Kundalini Yoga Cardio, Stretch & Strengthen

Transform your body and your life! Experience fun fitness that you will always love to do. Live with HIGH ENERGY! Here is the best of both worlds: Kundalini Yoga's depth and high energy, with a complete total body workout, challenging, yet easy-to-follow cardio (with AMAZING MUSIC), and a high fun factor! From the beginning yogi to expert, this DVD will be your workout companion for life and will keep you energized and happy! Ana & Ravi present a system of inspired fitness which helps people to transform their lives. They are authors of 17 DVD workouts as well as a forthcoming book. These A List & Teachers are known for their cutting edge presentations and the ability to make their DVD's accessible to all fitness levels. Their clients have included Olympic Athletes, Professional Sports Teams, and celebrities such as Gwyneth Paltrow, Madonna, Sting, and The Red Hot Chile Peppers. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire!

Amy Bento In the Ring MIRROR

Amy Bento In the Ring

Description:

A non-stop kickboxing challenge that sometimes uses a medicine ball or dumbbell to maximize effectiveness. It’s fast-paced and fun with exceptionally well-structured “kickbox choreography” (i.e. your upper and lower body are working together in true aerobic-style combinations). The upper-body moves range from punches and blocks to “speed bags” and “elbow smashes.” The complementary lower-body exercises include jump kicks, crescent kicks and “machine gun kicks.” Short medicine ball segments are inserted between the kickbox intervals. Moving the ball high-to-low across your body increases fat-burning as it engages your core muscles (and adds variety). Requires a 5 to 10 lb. medicine ball or a dumbbell.

Screenshot:

XVID | English | 528x384 | AVI | 29.970 fps 523 kbps | MP3 128 kbps | 359 MB
Genre: eLearning
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Ah Loi Lee - Aikido, Advanced Level Vol 2, Wooden Weapons

On this DVD, the third in the series, Dr Lee Ah Loi demonstrates Koryu Dai San, comprising of 50 techniques. For reference purposes the Kata has been sectioned but the practioner should keep the flow going between the sections. It is a particularly dynamic kata and must be practised with conviction if it is not to lose its dynamism. Since the Kata includes the use of weapons - wood knife, sword and stick, the basic mastery of such weapons must also be practised.

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Ana Brett - Kundalini for Energy and Super Radiance MIRROR

Ana Brett, Ravi Singh
Kundalini for Energy and Super Radiance

With radiance and high energy as a constant, you can cultivate an inner attitude of victory, do great things, and seize the day! Be vital and shine like the sun! Transform your body and your life! Experience fun fitness that you will always love to do

10 Minute Solution: Knockout Body Workout Kit w/Weighted Gloves

10 Minute Solution: Knockout Body Workout Kit w/Weighted Gloves

We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!

10 Minute Solution - Kickboxing Bootcamp

Expertly led by Keli Roberts, it’s five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with “basic training” — a cardio-paced medley of punches, jabs, kicks and shuffles. That’s followed by “buns and thighs” and “arms and shoulders” — they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). “Fat burning blast” is the most bootcamp-oriented, from “burpees” and “push-ups” to challenging agility drills. You’ll finish with “washboard abs” — a mostly Pilates-inspired floorwork series.

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10 Minute Solution: Slim and Sculpt Pilates with Pilates Band

10 Minute Solution: Slim and Sculpt Pilates with Pilates Band

Description:

Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates.
* Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results!
* Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.
* Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time.
* Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!

Screenshot:

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10 Minute Solution: Quick Sculpt Pilates with Toning Ball

You get five targeted workout segments plus an inflatable Pilates ball. The ball adds resistance while assuring correct form and improving effectiveness (e.g. squeezing the ball between your legs engages the abdominal muscles at a deeper layer). Each 10-minute segment uses specific exercises to focus on a specific goal (e.g. buns-and-thighs toning or total-body flexibility). The DVD is totally customizeable; it can be programmed to play any segment in any order. Andrea Leigh Rogers’ one-on-one cuing is friendly and very detailed (with lots of optional modifications)

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Stretching Scientifically: A Guide to Flexibility Training DVDRipStretching Scientifically: A Guide to Flexibility Training

Three items from Tom Kurz, athlete, instructor, coach, and graduate of the University School of Physical Education in Warsaw, Poland: a videotape Secrets of Stretching, and two books: Stretching Scientifically and Science of Sports Training. Tom presents a uniquely Eastern European look at this practical subject matter. The video chiefly focuses on the exercises and techniques necessary to achieve a dramatic full split position, while the books emphasize the technical aspect of stretching and sports training.Use our method to attain maximum height in your kicks and to be able to kick at that height with no warm-up!
[b]Learn
* How to stretch safely and quickly to achieve and maintain your maximum flexibility
* How to make your muscles grow stronger and longer so you stay flexible all the time
* How to do splits even if you are over 40 or 50
* How to kick high and do splits with no warm-up
* How to develop each of the three kinds of flexibility—dynamic, static active and static passive—to suit every athlete's needs
* What exercises are “no-no's” if you want to stretch your muscles
* All the factors limiting flexibility
* Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

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Self: Ultimate De-Stress Yoga

A blend of classic yoga postures and athletic stretches. This program has two distinct movement styles (to address the two different ways that people reduce stress). The first segment is “active” — it’s a fluid, fast-moving series of mostly standing postures. The second segment is “restorative” — it features slower-paced, lying postures that include Pilates-style matwork and meditation. Both sections have an athletic, fitness-style feel (e.g. you’ll recognize the “warrior” pose as just a modified runners’ lunge). A yoga block is optional. Sunny outdoor resort setting. ©2007

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Friday 17 June 2011

Video Tutorials : Tae Sun Kang - Traditional TaekwonDo Forms Vol. 1

Tae Sun Kang - Traditional Taekwon-Do Forms Vol. 1
ENGLISH | 720x480 | avc1 - 29.68fps | Mp3 128kbps - 48000Hz | 157MB
Genre : video training

"The benefits that we've all received through Grandmaster Kang's teachings are of the highest value. Learning these forms and training under Grandmaster Kang has led to many direct improvements in my life and my work. I'm proud to call him a friend and a mentor." - Michael Imperioli, Emmy Award Winning Actor.

The first 12 original International Taekwondo Federation (ITF) forms performed by Grandmaster Tae Sung Kang.

Forms listed below:

* Chon-Ji
* Dan-Gun
* Do-San
* Won-Hyo
* Yul-Gok
* Joong-Gun
* Toi-Gye
* Hwa-Rang
* Choong-Moo
* Kwang-Gae
* Po-Eun
* Ge-Baek

Step-by-step instruction/guidance through each form
Application and explanation of indiviual techniques
All basic kicks executed by Grandmaster Kang
Introduction by Emmy Award Winner Michael Imperioli
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E-Books : Martial Arts Books Collection (2011-03-21)

Martial Arts Books Collection (2011-03-21)
English | PDF, DOC | 3.26 GB
Martial Arts Books from a great selection of Taichi, Kung Fu, Karate, Judo, Aikido, Tae Kwon Do, Kendo, Muay Thai & more.

Aikido
BJJ
Boxing
Bruce Lee
Eddie Bravo - Jiu Jitsu Unleashed
FMA
Japanese
Judo
Karate
Kendo
Krav Maga
Kung Fu
MMA
Muay Thai
Pressure points
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ShivWorks Photographic Scenario Progressions
The filipino martial arts

Video Tutorials : Taekwondo - Revolution Of Kicking 1

Taekwondo - Revolution Of Kicking 1 | 474 MB
This product is a two volume set. When you grasp the knowledge and skill in this DVD set, you will possess the skills to be a master! Now Mooto reveals the know-how of Tae Kwon Do kicking on the master level. This easy explanation with classified kicking can be modeled for your training.

Vol 1: front kick, roundhouse kick, side kick, back kick, spinning kick, pushing kick.

Vol 2: Axe kick, front-spinning kick, back-spinning kick, jumping kick, jumping roundhouse kick, jumping side kick, jumping back kick, jumping spinning kick, one foot spinning kick, double kick, whirl kick, 540 turning wheel kick.

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E-Books » Magazine : Totally Tae Kwon Do – March 2011

Totally Tae Kwon Do – March 2011
English | PDF | 76 pages | 14 Mb

Download Links

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E-Books : Tae Kwon Do, 3rd Edition

Tae Kwon Do, 3rd Edition
Facts on File | 2009 | ISBN: 0816073996 | 240 Pages | PDF | 12 Mb
The only book of its kind sanctioned by the World Taekwondo Federation and written by world-renowned Tae Kwon Do masters, "Tae Kwon Do, Third Edition" is the most comprehensive one-stop guide to the world's most popular martial art. More than 750 all-new, full-color photographs illustrate detailed instructions on the practices and techniques of this ancient Korean fighting system. Key features include a concise history of Tae Kwon Do; important tips and strategies for sparring; two glossaries - English to Korean and Korean to English; official rules of competition; and weight and belt divisions
Essential reading for every Tae Kwon Do practitioner, "Tae Kwon Do, Third Edition" guides readers not only through their training in this revered martial art, but also in understanding and living by its moral and spiritual philosophy
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Taekwondo - Ultimate Kicking Drills

Drills include:

* Heavy Bag
* Fixed and Moving Target Drills
* Hand Target
* Shield Target
* Partner Drills
* Stretching Bar
* Plyometrics
* Isometrics
* Flexibility
* Speed, Power & Agility Running
* Timing Drills
* Outdoor Training
* Multiple Targets
* Weight Training
* Conditioning Exercises Essential to Awesome Kicks
* Dozens of Informative Tips

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Taekwondo Classic Series - Complete Kicking

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Tae Kwon Do

Code:

research into Tae Kwon Do's history and development. This complete encyclopedia includes: Origins and the development of martial arts, the complete history of Tae Kwon Do, culture and philosophy, theory of power, attacking and blocking tools, vital spots, stances, hand and foot techniques, free fighting, fundamental exercises, step-by-step instructions to all the original 24 Tae Kwon Do forms.

Volume Descriptions

VOL 1. Origin and Development of Martial Arts Complete History of Tae Kwon Do Moral Culture & Philosophy Philosophy Training Schedule & Compostion of Taekwon-do Demonstration About the Author Group Photos VOL 2. Theory of Power & Attacking & Blocking Tools Vital Spots & Training Stances & Training Aids VOL 3. Hand Techniques VOL 4. Foot Techniques VOL. 5. Sparring (free and step sparring) VOL. 6. Fundamental Exercises (A) VOL. 7. Fundamental Exercises (B) VOL. 8. Four Direction Punch Four Direction Block Chon-Ji Tul Dan-Gun Tul Do-San Tul VOL. 9. Won-Hyo Tul Yul-Guk Tul Joong-Gun Tul VOL. 10. Toi-Gye Tul Four Direction Thrust Hwa-Rang Tul Choong-Moo Tul VOL. 11. Gwang-Gae Tul Po-Eun Tul Ge-Baek Tul VOL. 12. Eui-Am Tul Choong-Jung Tul Juche Tul VOL. 13. Sam-IL Tul Yoo-Sin Tul Choi-Yong Tul VOL. 14. Yon-Gae Tul Ul-Ji Tul Moon-Moo Tul VOL. 15. So-San Tul Se-Jong Tul Tong-Il Tul Many blackand white and some color photos demonstrate the many intricate moves of Taekwon-Do.

This is Volume 01 of 15 - Rest to Follow.

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Osamu Inoue Tae Kwon Do Basic Training

Osamu Inoue Tae Kwon Do Basic Training (DVDRip/2005)
English | 01:40:18 | Xvid | 720x480 | 29.97fps 1499 Kbps | MP3 160 Kbps 48.0khz | 1.17GB
Genre: eLearning

Osamu Inoe's TaeKwonDo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. This DVD includes over 100 minutes of essential information and detailed step by step instructions of basic movements that are used to develop more advanced moves.

Martial artist Osamu Inoue instructs this beginner's guide to the ancient art of tae kwon do, offering a detailed overview of the practice's philosophical underpinnings as well as step by step demonstrations of basic movements, postures, stances, blocks, and punches both defensive and offensive.

Contents:
- Philosophy of TaeKwonDo
- Body parts used effectively in defense and offense
- Fundamental posture and stances
- Blocks and Punches
- 6 forms of basic defense
- 7 forms of basic offense
- 9 moving basic used in defenses and attacks
- Extended introduction to sparing

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Complete Taekwondo Kicking - Sang H. Kim - DVDrip

English | DVD | MP3 128Kbps 48KHz stereo | 605 MB
The Complete Kicking DVD contains the complete system of taekwondo kicks from beginner to black belt and beyond. Each kick is explained in detail then demonstrated on a target, against a partner and with varied footwork. This DVD is an excellent resource for students of all styles who want to expand their kicking repertoire. You get all of the kicks taught on both the Kicking Fundamentals and Black Belt Kicking videos indexed in an easy to use format. Jump right to the set of kicks you want to work on without fast forwarding or rewinding. Over 40 kicks taught including front kick, side kick, roundhouse kick, raising kick, ax kick, inside crescent kick, outside crescent kick, jumping kicks,spinning kicks, hopping kicks, double kicks, triple kicks and jumping spinning kicks.
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Re: Martial Art Tutorial Videos- (TKD) Tae Kwon Do

Thanks for sharing all the files. I hope to download it in a few days.

http://www.worldofmartialart.com
http://www.kungfu-wushu.org
http://www.bruceleevideos.org
http://www.prajith.org