Self: Ultimate De-Stress Yoga

A blend of classic yoga postures and athletic stretches. This program has two distinct movement styles (to address the two different ways that people reduce stress). The first segment is “active” — it’s a fluid, fast-moving series of mostly standing postures. The second segment is “restorative” — it features slower-paced, lying postures that include Pilates-style matwork and meditation. Both sections have an athletic, fitness-style feel (e.g. you’ll recognize the “warrior” pose as just a modified runners’ lunge). A yoga block is optional. Sunny outdoor resort setting. ©2007






1 Part
http://fileserve.com/file/tp5XgcK

http://www.uploadstation.com/file/wgQ38Pb

http://www.wupload.com/file/34675728


5 parts
http://fileserve.com/file/Ya3uA8V
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http://www.uploadstation.com/file/3PesU3U
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http://www.wupload.com/file/34675319
http://www.wupload.com/file/34675313
http://www.wupload.com/file/34675317
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http://www.wupload.com/file/34675178